There are simple or basic high life chord progression, rhythms and licks that you can use to get yourself used to highlife grooves. The basic progression for highlife can be C A F G or C F G F Chord Progression of God will make a way by Don moen Some high life rhythms in solfa notations for the C A F G are: Doh Soh Lah MI Fah Reh Soh DOh Ti Doh Ti LAh Doh Rae Lah Soh My Success Story as a pianist Some high life rhythyms in solfa notations for the C F G F progression are: Doh Soh Doh Soh LAh Soh Fah mi RAe Ti Ti Ti :La Soh Fah Mi Rae Doh Doh Mi Doh LA Fah Mi Rae TI Ti Rae Ti Lah Fa Mi Rae Doh You can also improvise many others for yourself, hust work on the landing notes i.e the chord progression.