The basic progression for highlife can be
C A F G
or
C F G F
Some rhythms in solfa notations for the C A F G are:
Doh Soh Lah
MI Fah
Reh Soh
DOh
Ti Doh
Ti LAh
Doh Rae
Lah Soh
Some rhythyms in solfa notations for the C F G F progression are:
Doh Soh Doh Soh LAh Soh Fah mi RAe
Ti Ti Ti :La Soh Fah Mi Rae Doh
Doh Mi Doh LA
Fah Mi Rae TI
Ti Rae Ti Lah Fa Mi Rae Doh
Watch this video below for more interesting high-life rhythms:

You can also improvise many others for yourself, just work on the landing notes i.e the chord progression.
There is a material that contains over 350 Nigerian praise and worship songs and another ebook that contains the chord progression of over 150 praise and worhip songs.
once you can lay your hands on playing all the solfas on your right hand and accompany them with your chords on your left hand, you would definitely be able to play praise and worship up to 75% level in the church.
To order for your own copy of the ebooks:
Call: 09039282106
Whatsapp: 09055222945
E-mail: [email protected]
Learn more about all our helpful ebooks here
Join the Nigerian Praise and Worship instrumentalist facebook group by clicking here
Also See:
Solfa notations of 10 common Nigerian praise songs
Tonic solfa score sheet of “Bless Me” Prayer of Jabez
Tonic Solfa Score Sheet of He never failed me yet (treble, alto and tenor)
Chord Progression of 7 common Nigerian worship songs
Basic High Life chord progression, rhythms and Licks
How To easily Transpose on a Piano
How to play makossa on the piano
Easy Way To Play All The Major Chords Of The Piano